Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -1.0% | 23th | 6:17 |
| Run 2 | 5:59 | 5:45 | +3.9% | 33th | 6:32 |
| Run 3 | 6:08 | 5:58 | +2.5% | 29th | 6:51 |
| Run 4 | 6:09 | 6:00 | +2.5% | 29th | 6:56 |
| Run 5 | 6:20 | 6:04 | +4.4% | 35th | 7:04 |
| Run 6 | 6:22 | 6:03 | +5.1% | 34th | 7:05 |
| Run 7 | 6:16 | 6:07 | +2.4% | 30th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.1% | 33th | 5:06 |
| Sled Push | strength | 2:32 | 1:46 | +42.9% | 96th | 1:59 |
| Sled Pull | strength | 3:43 | 4:18 | -13.7% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 4:04 | 3:37 | +12.2% | 45th | 4:20 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 21th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.3% | 27th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:32 | -0.3% | 25th | 4:09 |
| Wall Balls | strength | 4:13 | 3:58 | +6.1% | 41th | 4:33 |
| Total Running | running | 42:46 | 41:55 | +2.0% | 28th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength