Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.8% | 23th | 6:17 |
| Run 2 | 5:46 | 5:46 | -0.1% | 25th | 6:32 |
| Run 3 | 5:48 | 5:59 | -3.2% | 18th | 6:51 |
| Run 4 | 6:18 | 6:00 | +4.8% | 35th | 6:56 |
| Run 5 | 6:24 | 6:04 | +5.2% | 37th | 7:04 |
| Run 6 | 5:55 | 6:04 | -2.5% | 20th | 7:05 |
| Run 7 | 6:04 | 6:07 | -1.1% | 24th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.7% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.2% | 8th | 5:06 |
| Sled Push | strength | 2:08 | 1:46 | +20.1% | 70th | 1:59 |
| Sled Pull | strength | 3:52 | 4:19 | -10.4% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 5:33 | 3:38 | +52.7% | 89th | 4:20 |
| Row | aerobic | 5:33 | 5:08 | +8.0% | 64th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.9% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:33 | -7.6% | 14th | 4:09 |
| Wall Balls | strength | 4:04 | 3:58 | +2.1% | 32th | 4:33 |
| Total Running | running | 41:48 | 42:00 | -0.5% | 24th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength