Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +11.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 5:35 | +30.1% | 87th | 6:17 |
| Run 2 | 5:23 | 5:46 | -6.7% | 11th | 6:32 |
| Run 3 | 5:46 | 5:59 | -3.8% | 17th | 6:51 |
| Run 4 | 6:09 | 6:00 | +2.3% | 29th | 6:56 |
| Run 5 | 6:09 | 6:04 | +1.1% | 28th | 7:04 |
| Run 6 | 6:13 | 6:04 | +2.4% | 29th | 7:05 |
| Run 7 | 6:14 | 6:07 | +1.7% | 29th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 23th | 5:06 |
| Sled Push | strength | 1:51 | 1:46 | +4.2% | 35th | 1:59 |
| Sled Pull | strength | 4:20 | 4:19 | +0.4% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 4:51 | 3:38 | +33.5% | 72th | 4:20 |
| Row | aerobic | 5:12 | 5:08 | +1.2% | 28th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.4% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +4.1% | 32th | 4:09 |
| Wall Balls | strength | 4:47 | 3:58 | +20.1% | 69th | 4:33 |
| Total Running | running | 43:11 | 42:00 | +2.8% | 30th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength