Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +17.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:50 | -10.1% | 92th | 4:16 |
| Run 2 | 6:50 | 6:58 | -2.1% | 98th | 5:08 |
| Run 3 | 7:23 | 7:30 | -1.8% | 97th | 5:26 |
| Run 4 | 7:53 | 7:34 | +4.1% | 100th | 5:28 |
| Run 5 | 8:36 | 7:59 | +7.7% | 100th | 5:41 |
| Run 6 | 8:55 | 7:48 | +14.3% | 100th | 5:32 |
| Run 7 | 8:57 | 7:45 | +15.4% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:05 | -14.3% | 53th | 4:23 |
| Sled Push | strength | 2:22 | 3:51 | -38.8% | 35th | 2:36 |
| Sled Pull | strength | 4:37 | 6:50 | -32.6% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 10:21 | 8:43 | +18.7% | 100th | 5:17 |
| Row | aerobic | 5:11 | 5:40 | -8.6% | 86th | 4:47 |
| Farmers Carry | strength | 2:09 | 3:02 | -29.2% | 70th | 1:59 |
| Sandbag Lunges | strength | 8:49 | 8:09 | +8.0% | 100th | 5:07 |
| Wall Balls | strength | 8:30 | 12:44 | -33.3% | 75th | 7:10 |
| Total Running | running | 53:49 | 51:42 | +4.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength