Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:43 | +7.2% | 45th | 6:17 |
| Run 2 | 5:42 | 5:54 | -3.6% | 22th | 6:32 |
| Run 3 | 6:03 | 6:09 | -1.6% | 27th | 6:51 |
| Run 4 | 6:15 | 6:10 | +1.1% | 34th | 6:56 |
| Run 5 | 5:56 | 6:15 | -5.3% | 20th | 7:04 |
| Run 6 | 5:47 | 6:15 | -7.5% | 15th | 7:05 |
| Run 7 | 6:02 | 6:19 | -4.5% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 47th | 5:06 |
| Sled Push | strength | 2:05 | 1:48 | +14.7% | 65th | 1:59 |
| Sled Pull | strength | 5:39 | 4:26 | +27.1% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:45 | -6.5% | 20th | 4:20 |
| Row | aerobic | 5:22 | 5:11 | +3.3% | 44th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:39 | -2.6% | 27th | 4:09 |
| Wall Balls | strength | 3:36 | 4:05 | -11.9% | 5th | 4:33 |
| Total Running | running | 41:53 | 43:08 | -2.9% | 24th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength