Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:43 | -5.9% | 17th | 6:17 |
| Run 2 | 6:17 | 5:54 | +6.3% | 45th | 6:32 |
| Run 3 | 6:09 | 6:09 | -0.0% | 30th | 6:51 |
| Run 4 | 6:10 | 6:10 | -0.2% | 30th | 6:56 |
| Run 5 | 6:26 | 6:15 | +2.7% | 38th | 7:04 |
| Run 6 | 6:24 | 6:15 | +2.3% | 35th | 7:05 |
| Run 7 | 6:14 | 6:19 | -1.4% | 29th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.4% | 58th | 5:06 |
| Sled Push | strength | 1:43 | 1:48 | -5.5% | 18th | 1:59 |
| Sled Pull | strength | 5:59 | 4:26 | +34.6% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:45 | -22.9% | 3th | 4:20 |
| Row | aerobic | 5:24 | 5:11 | +3.9% | 48th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.3% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:39 | -9.0% | 16th | 4:09 |
| Wall Balls | strength | 4:19 | 4:05 | +5.6% | 47th | 4:33 |
| Total Running | running | 43:03 | 43:08 | -0.2% | 29th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength