Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1201
Total Time
2:01:55
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:51 | -8.5% | 94th | 4:16 |
| Run 2 | 6:22 | 6:59 | -8.9% | 93th | 5:08 |
| Run 3 | 6:48 | 7:31 | -9.7% | 93th | 5:26 |
| Run 4 | 7:05 | 7:35 | -6.7% | 95th | 5:28 |
| Run 5 | 7:19 | 8:00 | -8.6% | 94th | 5:41 |
| Run 6 | 7:02 | 7:49 | -10.0% | 93th | 5:32 |
| Run 7 | 7:29 | 7:46 | -3.7% | 97th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:06 | -7.9% | 86th | 4:23 |
| Sled Push | strength | 2:52 | 3:52 | -26.0% | 73th | 2:36 |
| Sled Pull | strength | 6:41 | 6:51 | -2.6% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 11:46 | 8:44 | +34.5% | 100th | 5:17 |
| Row | aerobic | 5:13 | 5:40 | -8.1% | 88th | 4:47 |
| Farmers Carry | strength | 2:35 | 3:02 | -15.1% | 89th | 1:59 |
| Sandbag Lunges | strength | 12:55 | 8:11 | +57.8% | 100th | 5:07 |
| Wall Balls | strength | 11:57 | 12:46 | -6.5% | 96th | 7:10 |
| Total Running | running | 47:26 | 51:48 | -8.4% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength