Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Pratley
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:44 | +10.0% | 54th | 6:17 |
| Run 2 | 6:08 | 5:55 | +3.4% | 40th | 6:32 |
| Run 3 | 6:08 | 6:10 | -0.7% | 29th | 6:51 |
| Run 4 | 6:17 | 6:12 | +1.2% | 34th | 6:56 |
| Run 5 | 6:14 | 6:17 | -0.9% | 31th | 7:04 |
| Run 6 | 6:13 | 6:16 | -1.0% | 29th | 7:05 |
| Run 7 | 6:05 | 6:20 | -4.1% | 25th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.2% | 58th | 5:06 |
| Sled Push | strength | 2:11 | 1:49 | +19.8% | 75th | 1:59 |
| Sled Pull | strength | 4:40 | 4:27 | +4.5% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:46 | -10.9% | 14th | 4:20 |
| Row | aerobic | 5:14 | 5:12 | +0.6% | 30th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.4% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.2% | 39th | 4:09 |
| Wall Balls | strength | 5:00 | 4:06 | +21.9% | 75th | 4:33 |
| Total Running | running | 43:24 | 43:18 | +0.2% | 31th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength