Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:47 | +1.2% | 35th | 6:17 |
| Run 2 | 6:01 | 5:59 | +0.4% | 34th | 6:32 |
| Run 3 | 6:07 | 6:14 | -2.1% | 29th | 6:51 |
| Run 4 | 6:11 | 6:16 | -1.6% | 31th | 6:56 |
| Run 5 | 5:59 | 6:22 | -6.1% | 22th | 7:04 |
| Run 6 | 6:11 | 6:21 | -2.8% | 28th | 7:05 |
| Run 7 | 6:27 | 6:25 | +0.3% | 35th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 34.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -3.8% | 15th | 5:06 |
| Sled Push | strength | 1:52 | 1:50 | +1.4% | 37th | 1:59 |
| Sled Pull | strength | 5:00 | 4:31 | +10.5% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:50 | +7.7% | 48th | 4:20 |
| Row | aerobic | 7:01 | 5:13 | +34.2% | 100th | 5:26 |
| Farmers Carry | strength | 1:23 | 1:48 | -23.7% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:43 | -4.3% | 27th | 4:09 |
| Wall Balls | strength | 4:02 | 4:08 | -2.8% | 29th | 4:33 |
| Total Running | running | 42:48 | 43:49 | -2.3% | 28th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength