Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1203
Total Time
2:02:19
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:52 | +19.3% | 100th | 4:16 |
| Run 2 | 6:15 | 7:00 | -10.9% | 91th | 5:08 |
| Run 3 | 6:39 | 7:33 | -12.0% | 91th | 5:26 |
| Run 4 | 6:40 | 7:36 | -12.4% | 90th | 5:28 |
| Run 5 | 6:43 | 8:01 | -16.3% | 86th | 5:41 |
| Run 6 | 9:24 | 7:50 | +19.9% | 100th | 5:32 |
| Run 7 | 6:37 | 7:47 | -15.2% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 112.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:06 | -6.4% | 90th | 4:23 |
| Sled Push | strength | 8:15 | 3:53 | +112.2% | 100th | 2:36 |
| Sled Pull | strength | 7:34 | 6:53 | +9.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:59 | 8:47 | -20.5% | 88th | 5:17 |
| Row | aerobic | 5:21 | 5:41 | -6.0% | 93th | 4:47 |
| Farmers Carry | strength | 2:57 | 3:03 | -3.4% | 98th | 1:59 |
| Sandbag Lunges | strength | 7:56 | 8:13 | -3.5% | 97th | 5:07 |
| Wall Balls | strength | 12:02 | 12:50 | -6.3% | 96th | 7:10 |
| Total Running | running | 49:18 | 51:58 | -5.1% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength