Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.6% | 5th | 6:17 |
| Run 2 | 5:15 | 4:59 | +5.2% | 7th | 6:32 |
| Run 3 | 5:27 | 5:07 | +6.5% | 8th | 6:51 |
| Run 4 | 5:24 | 5:04 | +6.5% | 7th | 6:56 |
| Run 5 | 5:29 | 5:04 | +8.2% | 7th | 7:04 |
| Run 6 | 5:15 | 5:02 | +4.2% | 4th | 7:05 |
| Run 7 | 5:31 | 5:04 | +8.6% | 8th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 1th | 5:06 |
| Sled Push | strength | 1:36 | 1:33 | +3.2% | 8th | 1:59 |
| Sled Pull | strength | 3:41 | 3:35 | +2.4% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:55 | +0.4% | 3th | 4:20 |
| Row | aerobic | 4:44 | 4:49 | -1.9% | 4th | 5:26 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.5% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +1.9% | 6th | 4:09 |
| Wall Balls | strength | 3:43 | 3:24 | +9.3% | 9th | 4:33 |
| Total Running | running | 37:19 | 35:38 | +4.7% | 6th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength