Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +11.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:53 | +16.1% | 74th | 6:17 |
| Run 2 | 6:37 | 6:05 | +8.7% | 57th | 6:32 |
| Run 3 | 6:39 | 6:20 | +4.7% | 47th | 6:51 |
| Run 4 | 6:42 | 6:23 | +4.8% | 49th | 6:56 |
| Run 5 | 6:25 | 6:29 | -1.2% | 37th | 7:04 |
| Run 6 | 6:23 | 6:29 | -1.6% | 34th | 7:05 |
| Run 7 | 6:15 | 6:33 | -4.7% | 29th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.7% | 56th | 5:06 |
| Sled Push | strength | 1:53 | 1:52 | +0.9% | 40th | 1:59 |
| Sled Pull | strength | 5:11 | 4:36 | +12.5% | 60th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:55 | -2.3% | 34th | 4:20 |
| Row | aerobic | 5:21 | 5:16 | +1.6% | 43th | 5:26 |
| Farmers Carry | strength | 2:10 | 1:50 | +18.1% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:48 | -8.8% | 21th | 4:09 |
| Wall Balls | strength | 4:15 | 4:13 | +0.7% | 42th | 4:33 |
| Total Running | running | 45:51 | 44:35 | +2.8% | 44th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength