Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:54 | +15.0% | 71th | 6:17 |
| Run 2 | 6:33 | 6:06 | +7.3% | 55th | 6:32 |
| Run 3 | 6:45 | 6:22 | +6.0% | 52th | 6:51 |
| Run 4 | 6:36 | 6:25 | +2.8% | 45th | 6:56 |
| Run 5 | 6:16 | 6:30 | -3.8% | 33th | 7:04 |
| Run 6 | 6:45 | 6:30 | +3.7% | 48th | 7:05 |
| Run 7 | 6:35 | 6:34 | +0.0% | 40th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 22th | 5:06 |
| Sled Push | strength | 1:31 | 1:52 | -19.0% | 4th | 1:59 |
| Sled Pull | strength | 4:53 | 4:37 | +5.6% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:56 | -14.5% | 14th | 4:20 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 26th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.4% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:48 | -19.2% | 8th | 4:09 |
| Wall Balls | strength | 3:47 | 4:13 | -10.6% | 13th | 4:33 |
| Total Running | running | 46:17 | 44:44 | +3.5% | 46th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength