Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:55 | +16.3% | 75th | 6:17 |
| Run 2 | 6:40 | 6:07 | +8.9% | 60th | 6:32 |
| Run 3 | 6:45 | 6:23 | +5.6% | 52th | 6:51 |
| Run 4 | 6:58 | 6:26 | +8.2% | 57th | 6:56 |
| Run 5 | 6:42 | 6:32 | +2.4% | 45th | 7:04 |
| Run 6 | 6:38 | 6:32 | +1.5% | 44th | 7:05 |
| Run 7 | 6:45 | 6:36 | +2.2% | 45th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:56 | +9.8% | 81th | 5:06 |
| Sled Push | strength | 2:08 | 1:52 | +13.6% | 70th | 1:59 |
| Sled Pull | strength | 4:33 | 4:38 | -2.0% | 33th | 5:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:57 | -7.7% | 25th | 4:20 |
| Row | aerobic | 5:17 | 5:16 | +0.0% | 37th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.2% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:49 | -8.6% | 23th | 4:09 |
| Wall Balls | strength | 3:50 | 4:14 | -9.7% | 16th | 4:33 |
| Total Running | running | 47:21 | 44:53 | +5.5% | 51th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength