Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:55 | +10.4% | 61th | 6:17 |
| Run 2 | 6:12 | 6:07 | +1.2% | 43th | 6:32 |
| Run 3 | 7:01 | 6:23 | +9.7% | 63th | 6:51 |
| Run 4 | 6:46 | 6:26 | +5.0% | 51th | 6:56 |
| Run 5 | 6:52 | 6:32 | +4.9% | 50th | 7:04 |
| Run 6 | 6:47 | 6:32 | +3.7% | 49th | 7:05 |
| Run 7 | 6:41 | 6:36 | +1.1% | 43th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.0% | 42th | 5:06 |
| Sled Push | strength | 1:55 | 1:52 | +2.0% | 44th | 1:59 |
| Sled Pull | strength | 5:05 | 4:38 | +9.4% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:57 | -6.1% | 29th | 4:20 |
| Row | aerobic | 5:16 | 5:16 | -0.3% | 35th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:49 | -7.8% | 25th | 4:09 |
| Wall Balls | strength | 4:33 | 4:14 | +7.1% | 59th | 4:33 |
| Total Running | running | 46:51 | 44:54 | +4.3% | 49th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength