Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +17.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:57 | -12.5% | 91th | 4:16 |
| Run 2 | 6:40 | 7:07 | -6.4% | 97th | 5:08 |
| Run 3 | 6:31 | 7:40 | -15.1% | 89th | 5:26 |
| Run 4 | 6:55 | 7:44 | -10.6% | 94th | 5:28 |
| Run 5 | 7:51 | 8:10 | -3.9% | 98th | 5:41 |
| Run 6 | 7:57 | 7:58 | -0.4% | 98th | 5:32 |
| Run 7 | 7:44 | 7:55 | -2.5% | 98th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:09 | -7.5% | 89th | 4:23 |
| Sled Push | strength | 4:08 | 3:57 | +4.3% | 100th | 2:36 |
| Sled Pull | strength | 8:46 | 7:01 | +24.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 12:16 | 8:59 | +36.4% | 100th | 5:17 |
| Row | aerobic | 5:04 | 5:44 | -11.8% | 79th | 4:47 |
| Farmers Carry | strength | 2:33 | 3:07 | -18.2% | 89th | 1:59 |
| Sandbag Lunges | strength | 8:55 | 8:24 | +6.1% | 100th | 5:07 |
| Wall Balls | strength | 10:46 | 13:10 | -18.3% | 91th | 7:10 |
| Total Running | running | 48:51 | 52:49 | -7.5% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength