Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:57 | -5.4% | 28th | 6:17 |
| Run 2 | 6:28 | 6:09 | +4.9% | 52th | 6:32 |
| Run 3 | 6:41 | 6:26 | +3.8% | 49th | 6:51 |
| Run 4 | 6:39 | 6:29 | +2.5% | 47th | 6:56 |
| Run 5 | 6:56 | 6:35 | +5.2% | 53th | 7:04 |
| Run 6 | 6:55 | 6:35 | +5.0% | 53th | 7:05 |
| Run 7 | 6:36 | 6:39 | -0.9% | 41th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.9% | 33th | 5:06 |
| Sled Push | strength | 1:59 | 1:53 | +5.0% | 53th | 1:59 |
| Sled Pull | strength | 6:05 | 4:40 | +30.0% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:59 | -6.1% | 30th | 4:20 |
| Row | aerobic | 5:23 | 5:17 | +1.6% | 46th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.4% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.2% | 40th | 4:09 |
| Wall Balls | strength | 4:18 | 4:16 | +0.6% | 46th | 4:33 |
| Total Running | running | 45:53 | 45:12 | +1.5% | 44th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength