Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:31 | +3.5% | 15th | 4:16 |
| Run 2 | 4:27 | 4:15 | +4.7% | 19th | 5:08 |
| Run 3 | 4:34 | 4:27 | +2.5% | 14th | 5:26 |
| Run 4 | 4:37 | 4:27 | +3.6% | 16th | 5:28 |
| Run 5 | 4:47 | 4:34 | +4.4% | 17th | 5:41 |
| Run 6 | 4:35 | 4:27 | +2.7% | 14th | 5:32 |
| Run 7 | 4:36 | 4:28 | +2.7% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 7th | 4:23 |
| Sled Push | strength | 2:20 | 1:59 | +16.8% | 33th | 2:36 |
| Sled Pull | strength | 3:51 | 3:24 | +12.9% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 3:53 | 3:37 | +6.9% | 16th | 5:17 |
| Row | aerobic | 4:34 | 4:21 | +4.7% | 30th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.6% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 3:39 | +1.4% | 11th | 5:07 |
| Wall Balls | strength | 4:46 | 4:30 | +5.7% | 11th | 7:10 |
| Total Running | running | 31:15 | 30:36 | +2.1% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength