Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +11.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:58 | +4.6% | 50th | 6:17 |
| Run 2 | 6:35 | 6:11 | +6.4% | 56th | 6:32 |
| Run 3 | 6:38 | 6:27 | +2.7% | 47th | 6:51 |
| Run 4 | 6:46 | 6:30 | +3.9% | 51th | 6:56 |
| Run 5 | 6:28 | 6:37 | -2.3% | 38th | 7:04 |
| Run 6 | 6:23 | 6:37 | -3.5% | 34th | 7:05 |
| Run 7 | 10:04 | 6:41 | +50.4% | 97th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 36th | 5:06 |
| Sled Push | strength | 1:45 | 1:53 | -7.7% | 21th | 1:59 |
| Sled Pull | strength | 4:07 | 4:42 | -12.4% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 3:34 | 4:00 | -11.1% | 22th | 4:20 |
| Row | aerobic | 4:56 | 5:18 | -7.0% | 10th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.8% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.3% | 55th | 4:09 |
| Wall Balls | strength | 4:45 | 4:17 | +10.7% | 68th | 4:33 |
| Total Running | running | 49:09 | 45:23 | +8.3% | 59th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength