Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:59 | +2.8% | 48th | 6:17 |
| Run 2 | 6:16 | 6:12 | +0.8% | 45th | 6:32 |
| Run 3 | 6:31 | 6:29 | +0.4% | 43th | 6:51 |
| Run 4 | 6:18 | 6:32 | -3.8% | 35th | 6:56 |
| Run 5 | 6:45 | 6:39 | +1.4% | 47th | 7:04 |
| Run 6 | 6:43 | 6:39 | +0.9% | 46th | 7:05 |
| Run 7 | 6:53 | 6:43 | +2.3% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -5.0% | 16th | 5:06 |
| Sled Push | strength | 1:57 | 1:54 | +2.4% | 48th | 1:59 |
| Sled Pull | strength | 5:00 | 4:43 | +5.8% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 3:46 | 4:02 | -6.7% | 31th | 4:20 |
| Row | aerobic | 5:37 | 5:19 | +5.6% | 70th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.8% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 3:53 | +18.8% | 73th | 4:09 |
| Wall Balls | strength | 4:19 | 4:18 | +0.1% | 47th | 4:33 |
| Total Running | running | 45:36 | 45:37 | -0.0% | 43th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength