Vicky Wang
40-49
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
134
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.5% slower than expected
- • Specific weakness: Farmers Carry - 8.7% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+8.6%
vs expected
running
+1.9%
vs expected
Bangkok 2025 - S8
hyrox_doubles_women
300
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 18.8% slower than expected
- • Specific weakness: Sled Pull - 5.8% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+6.2%
vs expected
running
-0.0%
vs expected