Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:04 | +4.0% | 54th | 6:17 |
| Run 2 | 6:18 | 6:18 | -0.0% | 46th | 6:32 |
| Run 3 | 6:49 | 6:35 | +3.5% | 54th | 6:51 |
| Run 4 | 7:02 | 6:39 | +5.7% | 59th | 6:56 |
| Run 5 | 7:10 | 6:46 | +5.9% | 58th | 7:04 |
| Run 6 | 6:57 | 6:46 | +2.7% | 54th | 7:05 |
| Run 7 | 6:56 | 6:50 | +1.3% | 51th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.6% | 25th | 5:06 |
| Sled Push | strength | 1:44 | 1:55 | -10.1% | 20th | 1:59 |
| Sled Pull | strength | 4:02 | 4:48 | -16.1% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 6:00 | 4:06 | +45.8% | 95th | 4:20 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 22th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.5% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:57 | -4.6% | 36th | 4:09 |
| Wall Balls | strength | 4:52 | 4:22 | +11.2% | 71th | 4:33 |
| Total Running | running | 47:31 | 46:19 | +2.6% | 53th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength