Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.1% | 47th | 6:17 |
| Run 2 | 6:02 | 6:18 | -4.4% | 34th | 6:32 |
| Run 3 | 6:14 | 6:35 | -5.5% | 33th | 6:51 |
| Run 4 | 6:20 | 6:39 | -4.9% | 36th | 6:56 |
| Run 5 | 6:30 | 6:46 | -4.1% | 40th | 7:04 |
| Run 6 | 6:37 | 6:46 | -2.4% | 44th | 7:05 |
| Run 7 | 6:41 | 6:51 | -2.5% | 43th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.3% | 45th | 5:06 |
| Sled Push | strength | 1:56 | 1:55 | +0.1% | 47th | 1:59 |
| Sled Pull | strength | 5:08 | 4:48 | +6.7% | 58th | 5:01 |
| Burpee Broad Jump | aerobic | 3:48 | 4:07 | -7.8% | 32th | 4:20 |
| Row | aerobic | 5:42 | 5:21 | +6.4% | 75th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 3:58 | +15.0% | 70th | 4:09 |
| Wall Balls | strength | 4:43 | 4:22 | +7.6% | 67th | 4:33 |
| Total Running | running | 44:33 | 46:23 | -4.0% | 38th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength