Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kathrin Rennehvammen
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:07 | +11.4% | 73th | 6:17 |
| Run 2 | 6:30 | 6:20 | +2.4% | 54th | 6:32 |
| Run 3 | 6:44 | 6:38 | +1.4% | 50th | 6:51 |
| Run 4 | 6:44 | 6:42 | +0.3% | 50th | 6:56 |
| Run 5 | 6:56 | 6:49 | +1.5% | 53th | 7:04 |
| Run 6 | 6:51 | 6:49 | +0.3% | 51th | 7:05 |
| Run 7 | 6:56 | 6:54 | +0.3% | 51th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:01 | -10.9% | 5th | 5:06 |
| Sled Push | strength | 2:19 | 1:56 | +19.3% | 85th | 1:59 |
| Sled Pull | strength | 4:32 | 4:50 | -6.5% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:09 | +22.6% | 79th | 4:20 |
| Row | aerobic | 5:04 | 5:22 | -5.7% | 19th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.1% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:00 | +2.4% | 49th | 4:09 |
| Wall Balls | strength | 4:45 | 4:24 | +7.6% | 68th | 4:33 |
| Total Running | running | 47:30 | 46:43 | +1.7% | 52th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength