Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:07 | -5.3% | 33th | 6:17 |
| Run 2 | 6:12 | 6:21 | -2.4% | 43th | 6:32 |
| Run 3 | 6:50 | 6:38 | +2.8% | 55th | 6:51 |
| Run 4 | 6:53 | 6:43 | +2.5% | 54th | 6:56 |
| Run 5 | 6:44 | 6:50 | -1.5% | 46th | 7:04 |
| Run 6 | 6:34 | 6:50 | -4.0% | 42th | 7:05 |
| Run 7 | 6:48 | 6:54 | -1.7% | 47th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:01 | +0.7% | 49th | 5:06 |
| Sled Push | strength | 2:24 | 1:56 | +23.5% | 91th | 1:59 |
| Sled Pull | strength | 5:15 | 4:51 | +8.2% | 63th | 5:01 |
| Burpee Broad Jump | aerobic | 3:54 | 4:09 | -6.4% | 37th | 4:20 |
| Row | aerobic | 5:22 | 5:22 | -0.1% | 44th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.2% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.1% | 51th | 4:09 |
| Wall Balls | strength | 5:27 | 4:24 | +23.4% | 86th | 4:33 |
| Total Running | running | 45:49 | 46:45 | -2.0% | 44th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength