Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:11 | +0.1% | 49th | 6:17 |
| Run 2 | 6:24 | 6:25 | -0.4% | 49th | 6:32 |
| Run 3 | 6:56 | 6:43 | +3.0% | 60th | 6:51 |
| Run 4 | 6:25 | 6:48 | -5.7% | 38th | 6:56 |
| Run 5 | 6:52 | 6:56 | -1.0% | 50th | 7:04 |
| Run 6 | 6:49 | 6:56 | -1.7% | 50th | 7:05 |
| Run 7 | 6:49 | 7:00 | -2.8% | 47th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:03 | +5.7% | 75th | 5:06 |
| Sled Push | strength | 2:21 | 1:57 | +19.6% | 87th | 1:59 |
| Sled Pull | strength | 5:31 | 4:55 | +12.1% | 73th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 4:13 | -4.7% | 43th | 4:20 |
| Row | aerobic | 5:15 | 5:24 | -2.8% | 33th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:03 | +16.0% | 76th | 4:09 |
| Total Running | running | 46:27 | 47:21 | -1.9% | 47th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength