Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:11 | +6.5% | 63th | 6:17 |
| Run 2 | 6:41 | 6:25 | +3.9% | 61th | 6:32 |
| Run 3 | 6:51 | 6:44 | +1.7% | 56th | 6:51 |
| Run 4 | 7:00 | 6:48 | +2.8% | 58th | 6:56 |
| Run 5 | 6:55 | 6:56 | -0.3% | 53th | 7:04 |
| Run 6 | 6:38 | 6:56 | -4.4% | 44th | 7:05 |
| Run 7 | 6:40 | 7:01 | -5.1% | 43th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:03 | +6.3% | 78th | 5:06 |
| Sled Push | strength | 2:12 | 1:57 | +11.9% | 76th | 1:59 |
| Sled Pull | strength | 4:10 | 4:55 | -15.4% | 19th | 5:01 |
| Burpee Broad Jump | aerobic | 6:35 | 4:14 | +55.4% | 99th | 4:20 |
| Row | aerobic | 6:00 | 5:24 | +11.0% | 90th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.8% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:04 | +19.2% | 81th | 4:09 |
| Wall Balls | strength | 4:27 | 4:28 | -0.6% | 53th | 4:33 |
| Total Running | running | 47:21 | 47:23 | -0.1% | 51th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength