Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:13 | -13.7% | 17th | 6:17 |
| Run 2 | 6:11 | 6:27 | -4.3% | 42th | 6:32 |
| Run 3 | 6:30 | 6:46 | -4.0% | 43th | 6:51 |
| Run 4 | 6:05 | 6:50 | -11.1% | 27th | 6:56 |
| Run 5 | 6:21 | 6:58 | -9.0% | 36th | 7:04 |
| Run 6 | 6:41 | 6:58 | -4.2% | 45th | 7:05 |
| Run 7 | 7:24 | 7:03 | +4.8% | 63th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 82.4% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.7% | 34th | 5:06 |
| Sled Push | strength | 2:24 | 1:58 | +21.5% | 91th | 1:59 |
| Sled Pull | strength | 9:02 | 4:57 | +82.4% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:04 | 4:15 | -4.6% | 45th | 4:20 |
| Row | aerobic | 5:35 | 5:24 | +3.1% | 67th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.8% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:05 | +10.8% | 69th | 4:09 |
| Wall Balls | strength | 3:57 | 4:29 | -12.1% | 23th | 4:33 |
| Total Running | running | 44:34 | 47:37 | -6.4% | 38th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength