Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:14 | -10.9% | 24th | 6:17 |
| Run 2 | 6:29 | 6:29 | -0.1% | 53th | 6:32 |
| Run 3 | 6:56 | 6:47 | +2.0% | 60th | 6:51 |
| Run 4 | 6:37 | 6:52 | -3.8% | 46th | 6:56 |
| Run 5 | 6:30 | 7:00 | -7.3% | 40th | 7:04 |
| Run 6 | 7:20 | 7:00 | +4.5% | 64th | 7:05 |
| Run 7 | 6:53 | 7:05 | -3.0% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:04 | +6.6% | 80th | 5:06 |
| Sled Push | strength | 2:05 | 1:58 | +5.1% | 65th | 1:59 |
| Sled Pull | strength | 6:03 | 4:58 | +21.5% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 5:05 | 4:17 | +18.5% | 79th | 4:20 |
| Row | aerobic | 5:33 | 5:25 | +2.3% | 64th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:06 | +18.3% | 81th | 4:09 |
| Wall Balls | strength | 5:04 | 4:31 | +12.2% | 78th | 4:33 |
| Total Running | running | 46:19 | 47:51 | -3.2% | 47th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength