Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:15 | +8.5% | 71th | 6:17 |
| Run 2 | 6:42 | 6:29 | +3.1% | 62th | 6:32 |
| Run 3 | 7:14 | 6:48 | +6.3% | 68th | 6:51 |
| Run 4 | 7:23 | 6:53 | +7.2% | 70th | 6:56 |
| Run 5 | 7:17 | 7:01 | +3.7% | 62th | 7:04 |
| Run 6 | 7:29 | 7:01 | +6.5% | 68th | 7:05 |
| Run 7 | 7:37 | 7:06 | +7.2% | 68th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:05 | -5.0% | 25th | 5:06 |
| Sled Push | strength | 1:57 | 1:59 | -1.8% | 48th | 1:59 |
| Sled Pull | strength | 5:01 | 4:59 | +0.6% | 53th | 5:01 |
| Burpee Broad Jump | aerobic | 4:51 | 4:17 | +12.9% | 72th | 4:20 |
| Row | aerobic | 5:02 | 5:25 | -7.3% | 17th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.5% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:07 | +10.5% | 70th | 4:09 |
| Wall Balls | strength | 4:30 | 4:31 | -0.5% | 55th | 4:33 |
| Total Running | running | 50:29 | 47:55 | +5.4% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength