Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:15 | -1.8% | 47th | 6:17 |
| Run 2 | 7:30 | 6:30 | +15.2% | 83th | 6:32 |
| Run 3 | 7:26 | 6:49 | +9.0% | 73th | 6:51 |
| Run 4 | 7:12 | 6:54 | +4.3% | 65th | 6:56 |
| Run 5 | 8:20 | 7:02 | +18.4% | 82th | 7:04 |
| Run 6 | 7:29 | 7:02 | +6.3% | 68th | 7:05 |
| Run 7 | 8:12 | 7:07 | +15.1% | 78th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.8% | 42th | 5:06 |
| Sled Push | strength | 2:05 | 1:59 | +4.8% | 65th | 1:59 |
| Sled Pull | strength | 4:05 | 4:59 | -18.3% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 3:17 | 4:18 | -23.8% | 11th | 4:20 |
| Row | aerobic | 5:13 | 5:26 | -4.0% | 29th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.8% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 4:07 | -10.4% | 32th | 4:09 |
| Wall Balls | strength | 3:46 | 4:31 | -16.9% | 12th | 4:33 |
| Total Running | running | 52:18 | 48:01 | +8.9% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength