Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:17 | +6.4% | 67th | 6:17 |
| Run 2 | 6:48 | 6:32 | +3.9% | 65th | 6:32 |
| Run 3 | 6:48 | 6:51 | -0.9% | 54th | 6:51 |
| Run 4 | 6:45 | 6:56 | -2.8% | 50th | 6:56 |
| Run 5 | 6:40 | 7:05 | -5.9% | 44th | 7:04 |
| Run 6 | 6:37 | 7:05 | -6.7% | 44th | 7:05 |
| Run 7 | 6:40 | 7:10 | -7.0% | 43th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.8% | 75th | 5:06 |
| Sled Push | strength | 2:04 | 1:59 | +3.4% | 63th | 1:59 |
| Sled Pull | strength | 5:42 | 5:01 | +13.4% | 79th | 5:01 |
| Burpee Broad Jump | aerobic | 3:38 | 4:20 | -16.2% | 24th | 4:20 |
| Row | aerobic | 5:22 | 5:26 | -1.5% | 44th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.2% | 15th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:09 | +6.3% | 65th | 4:09 |
| Wall Balls | strength | 6:11 | 4:33 | +35.7% | 96th | 4:33 |
| Total Running | running | 47:00 | 48:18 | -2.7% | 50th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength