Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:19 | +2.6% | 59th | 6:17 |
| Run 2 | 6:42 | 6:34 | +2.0% | 62th | 6:32 |
| Run 3 | 6:56 | 6:53 | +0.6% | 60th | 6:51 |
| Run 4 | 7:14 | 6:58 | +3.7% | 66th | 6:56 |
| Run 5 | 7:01 | 7:07 | -1.4% | 55th | 7:04 |
| Run 6 | 7:08 | 7:07 | +0.1% | 58th | 7:05 |
| Run 7 | 7:33 | 7:12 | +4.8% | 66th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.9% | 38th | 5:06 |
| Sled Push | strength | 2:31 | 2:00 | +25.5% | 95th | 1:59 |
| Sled Pull | strength | 6:51 | 5:03 | +35.6% | 96th | 5:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:21 | +3.9% | 62th | 4:20 |
| Row | aerobic | 5:28 | 5:27 | +0.1% | 55th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 27th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.0% | 48th | 4:09 |
| Wall Balls | strength | 4:22 | 4:34 | -4.6% | 49th | 4:33 |
| Total Running | running | 49:03 | 48:30 | +1.1% | 59th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength