Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:04 | +7.1% | 19th | 6:17 |
| Run 2 | 5:30 | 5:11 | +5.9% | 15th | 6:32 |
| Run 3 | 5:49 | 5:20 | +8.8% | 19th | 6:51 |
| Run 4 | 5:36 | 5:18 | +5.4% | 11th | 6:56 |
| Run 5 | 5:36 | 5:19 | +5.0% | 10th | 7:04 |
| Run 6 | 5:35 | 5:18 | +5.2% | 11th | 7:05 |
| Run 7 | 5:36 | 5:21 | +4.6% | 10th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.7% | 4th | 5:06 |
| Sled Push | strength | 1:17 | 1:36 | -20.2% | 0th | 1:59 |
| Sled Pull | strength | 4:02 | 3:47 | +6.6% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:06 | -4.5% | 4th | 4:20 |
| Row | aerobic | 4:39 | 4:54 | -5.3% | 2th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:06 | +22.5% | 36th | 4:09 |
| Wall Balls | strength | 3:35 | 3:33 | +0.9% | 4th | 4:33 |
| Total Running | running | 39:08 | 37:17 | +4.9% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength