Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:23 | +10.0% | 81th | 6:17 |
| Run 2 | 7:01 | 6:39 | +5.5% | 71th | 6:32 |
| Run 3 | 7:32 | 6:58 | +7.9% | 75th | 6:51 |
| Run 4 | 7:08 | 7:04 | +0.8% | 62th | 6:56 |
| Run 5 | 7:11 | 7:13 | -0.6% | 59th | 7:04 |
| Run 6 | 7:21 | 7:13 | +1.6% | 65th | 7:05 |
| Run 7 | 7:14 | 7:18 | -1.1% | 58th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.1% | 59th | 5:06 |
| Sled Push | strength | 2:44 | 2:01 | +34.7% | 99th | 1:59 |
| Sled Pull | strength | 4:36 | 5:07 | -10.3% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:26 | +3.7% | 64th | 4:20 |
| Row | aerobic | 5:40 | 5:29 | +3.2% | 73th | 5:26 |
| Farmers Carry | strength | 2:22 | 1:57 | +20.6% | 96th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:14 | +15.2% | 82th | 4:09 |
| Wall Balls | strength | 3:59 | 4:38 | -14.1% | 26th | 4:33 |
| Total Running | running | 50:29 | 49:11 | +2.6% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength