Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.7% | 47th | 6:17 |
| Run 2 | 6:35 | 6:42 | -2.0% | 56th | 6:32 |
| Run 3 | 6:34 | 7:03 | -6.9% | 45th | 6:51 |
| Run 4 | 6:42 | 7:09 | -6.3% | 49th | 6:56 |
| Run 5 | 7:26 | 7:18 | +1.7% | 66th | 7:04 |
| Run 6 | 7:14 | 7:18 | -1.1% | 61th | 7:05 |
| Run 7 | 7:08 | 7:24 | -3.6% | 56th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.9% | 49th | 5:06 |
| Sled Push | strength | 2:09 | 2:02 | +5.0% | 72th | 1:59 |
| Sled Pull | strength | 5:58 | 5:11 | +15.1% | 84th | 5:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:29 | +13.5% | 79th | 4:20 |
| Row | aerobic | 5:40 | 5:31 | +2.7% | 73th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.4% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:17 | +11.5% | 79th | 4:09 |
| Wall Balls | strength | 4:11 | 4:41 | -10.7% | 39th | 4:33 |
| Total Running | running | 47:48 | 49:41 | -3.8% | 54th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength