Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:27 | +0.1% | 59th | 6:17 |
| Run 2 | 6:38 | 6:43 | -1.4% | 58th | 6:32 |
| Run 3 | 6:47 | 7:03 | -4.0% | 53th | 6:51 |
| Run 4 | 7:05 | 7:10 | -1.2% | 60th | 6:56 |
| Run 5 | 7:42 | 7:19 | +5.2% | 72th | 7:04 |
| Run 6 | 7:13 | 7:19 | -1.5% | 61th | 7:05 |
| Run 7 | 8:07 | 7:25 | +9.4% | 76th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:10 | +6.4% | 85th | 5:06 |
| Sled Push | strength | 1:58 | 2:03 | -4.1% | 50th | 1:59 |
| Sled Pull | strength | 4:54 | 5:11 | -5.7% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 4:30 | -26.7% | 12th | 4:20 |
| Row | aerobic | 5:51 | 5:31 | +5.9% | 84th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:17 | +14.8% | 83th | 4:09 |
| Wall Balls | strength | 5:08 | 4:41 | +9.4% | 80th | 4:33 |
| Total Running | running | 50:00 | 49:47 | +0.4% | 62th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength