Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:32 | +7.2% | 80th | 6:17 |
| Run 2 | 7:14 | 6:49 | +6.1% | 77th | 6:32 |
| Run 3 | 7:22 | 7:10 | +2.8% | 71th | 6:51 |
| Run 4 | 7:11 | 7:16 | -1.3% | 64th | 6:56 |
| Run 5 | 7:06 | 7:26 | -4.6% | 57th | 7:04 |
| Run 6 | 7:18 | 7:27 | -2.0% | 63th | 7:05 |
| Run 7 | 7:19 | 7:32 | -3.0% | 61th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:12 | +10.5% | 95th | 5:06 |
| Sled Push | strength | 2:11 | 2:04 | +5.1% | 75th | 1:59 |
| Sled Pull | strength | 5:11 | 5:16 | -1.8% | 60th | 5:01 |
| Burpee Broad Jump | aerobic | 5:07 | 4:35 | +11.5% | 80th | 4:20 |
| Row | aerobic | 5:05 | 5:33 | -8.6% | 20th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:22 | +7.9% | 76th | 4:09 |
| Wall Balls | strength | 4:41 | 4:45 | -1.7% | 65th | 4:33 |
| Total Running | running | 50:31 | 50:32 | -0.1% | 65th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength