Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
477
Total Time
1:44:31
Overall Percentile
69.0
Lower is faster
Athlete
Sherly Roosdiono

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:38 -5.4% 52th 6:17
Run 2 7:18 6:55 +5.4% 78th 6:32
Run 3 7:03 7:17 -3.3% 64th 6:51
Run 4 6:50 7:24 -7.8% 53th 6:56
Run 5 7:25 7:34 -2.2% 66th 7:04
Run 6 7:11 7:35 -5.4% 60th 7:05
Run 7 7:19 7:41 -4.8% 61th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:14 -1.2% 62th 5:06
Sled Push strength 1:58 2:06 -6.8% 50th 1:59
Sled Pull strength 5:13 5:22 -3.1% 61th 5:01
Burpee Broad Jump aerobic 4:18 4:41 -8.3% 53th 4:20
Row aerobic 5:21 5:36 -4.5% 43th 5:26
Farmers Carry strength 1:58 2:01 -2.8% 57th 1:56
Sandbag Lunges strength 4:45 4:27 +6.6% 77th 4:09
Wall Balls strength 4:31 4:50 -6.8% 56th 4:33
Total Running running 49:23 51:25 -4.0% 60th 48:16

How to Read This Analysis