Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:40 | +3.4% | 77th | 6:17 |
| Run 2 | 6:43 | 6:57 | -3.5% | 62th | 6:32 |
| Run 3 | 7:11 | 7:19 | -2.0% | 67th | 6:51 |
| Run 4 | 7:13 | 7:27 | -3.2% | 65th | 6:56 |
| Run 5 | 7:42 | 7:37 | +0.9% | 72th | 7:04 |
| Run 6 | 7:20 | 7:38 | -4.0% | 64th | 7:05 |
| Run 7 | 8:10 | 7:44 | +5.6% | 78th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:15 | -8.1% | 25th | 5:06 |
| Sled Push | strength | 2:28 | 2:07 | +16.4% | 93th | 1:59 |
| Sled Pull | strength | 5:43 | 5:24 | +5.6% | 80th | 5:01 |
| Burpee Broad Jump | aerobic | 5:10 | 4:43 | +9.4% | 81th | 4:20 |
| Row | aerobic | 5:15 | 5:37 | -6.5% | 33th | 5:26 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.0% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:28 | -4.1% | 60th | 4:09 |
| Wall Balls | strength | 4:53 | 4:52 | +0.3% | 73th | 4:33 |
| Total Running | running | 51:13 | 51:43 | -1.0% | 67th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength