Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:47 | +0.4% | 73th | 6:17 |
| Run 2 | 7:54 | 7:05 | +11.4% | 90th | 6:32 |
| Run 3 | 7:53 | 7:28 | +5.5% | 82th | 6:51 |
| Run 4 | 8:12 | 7:36 | +7.8% | 85th | 6:56 |
| Run 5 | 8:01 | 7:47 | +2.9% | 78th | 7:04 |
| Run 6 | 8:08 | 7:48 | +4.2% | 81th | 7:05 |
| Run 7 | 8:22 | 7:54 | +5.9% | 80th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 97.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.1% | 45th | 5:06 |
| Sled Push | strength | 2:00 | 2:09 | -7.2% | 55th | 1:59 |
| Sled Pull | strength | 4:14 | 5:31 | -23.4% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 3:36 | 4:50 | -25.5% | 24th | 4:20 |
| Row | aerobic | 5:25 | 5:40 | -4.4% | 50th | 5:26 |
| Farmers Carry | strength | 4:04 | 2:03 | +97.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 4:34 | -5.4% | 62th | 4:09 |
| Wall Balls | strength | 4:25 | 4:57 | -11.0% | 51th | 4:33 |
| Total Running | running | 55:19 | 52:44 | +4.9% | 82th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength