Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +11.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:47 | +1.7% | 78th | 6:17 |
| Run 2 | 6:53 | 7:05 | -3.0% | 67th | 6:32 |
| Run 3 | 6:27 | 7:29 | -13.8% | 41th | 6:51 |
| Run 4 | 7:05 | 7:37 | -7.0% | 60th | 6:56 |
| Run 5 | 6:53 | 7:48 | -11.8% | 51th | 7:04 |
| Run 6 | 6:43 | 7:49 | -14.1% | 46th | 7:05 |
| Run 7 | 6:32 | 7:55 | -17.5% | 38th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.2% | 72th | 5:06 |
| Sled Push | strength | 2:10 | 2:09 | +0.4% | 73th | 1:59 |
| Sled Pull | strength | 5:35 | 5:32 | +0.8% | 76th | 5:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:50 | -5.7% | 63th | 4:20 |
| Row | aerobic | 5:50 | 5:40 | +2.8% | 83th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.6% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:35 | +7.1% | 83th | 4:09 |
| Wall Balls | strength | 8:21 | 4:58 | +67.9% | 100th | 4:33 |
| Total Running | running | 47:28 | 52:49 | -10.2% | 52th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength