Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:48 | +9.8% | 90th | 6:17 |
| Run 2 | 7:10 | 7:07 | +0.7% | 75th | 6:32 |
| Run 3 | 7:31 | 7:30 | +0.2% | 75th | 6:51 |
| Run 4 | 7:31 | 7:38 | -1.6% | 73th | 6:56 |
| Run 5 | 7:49 | 7:49 | -0.2% | 74th | 7:04 |
| Run 6 | 7:28 | 7:50 | -4.8% | 67th | 7:05 |
| Run 7 | 7:42 | 7:56 | -3.1% | 68th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.4% | 90th | 5:06 |
| Sled Push | strength | 1:56 | 2:09 | -10.7% | 47th | 1:59 |
| Sled Pull | strength | 5:11 | 5:33 | -6.7% | 60th | 5:01 |
| Burpee Broad Jump | aerobic | 4:45 | 4:51 | -2.3% | 69th | 4:20 |
| Row | aerobic | 5:50 | 5:40 | +2.7% | 83th | 5:26 |
| Farmers Carry | strength | 4:11 | 2:04 | +102.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 4:36 | +10.8% | 88th | 4:09 |
| Wall Balls | strength | 5:26 | 4:59 | +9.0% | 86th | 4:33 |
| Total Running | running | 52:40 | 52:58 | -0.6% | 73th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength