Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.4% | 3th | 6:17 |
| Run 2 | 5:19 | 5:15 | +1.1% | 9th | 6:32 |
| Run 3 | 5:48 | 5:25 | +7.1% | 18th | 6:51 |
| Run 4 | 5:43 | 5:23 | +6.0% | 15th | 6:56 |
| Run 5 | 5:41 | 5:24 | +5.0% | 12th | 7:04 |
| Run 6 | 6:01 | 5:23 | +11.6% | 24th | 7:05 |
| Run 7 | 5:53 | 5:26 | +8.2% | 18th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -6.0% | 2th | 5:06 |
| Sled Push | strength | 1:40 | 1:37 | +2.4% | 13th | 1:59 |
| Sled Pull | strength | 3:59 | 3:50 | +3.6% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:09 | +6.9% | 15th | 4:20 |
| Row | aerobic | 4:55 | 4:56 | -0.3% | 9th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.4% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:09 | -1.6% | 9th | 4:09 |
| Wall Balls | strength | 3:46 | 3:35 | +4.6% | 12th | 4:33 |
| Total Running | running | 39:07 | 37:48 | +3.4% | 11th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength