Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:55 | +6.2% | 88th | 6:17 |
| Run 2 | 7:30 | 7:13 | +3.7% | 83th | 6:32 |
| Run 3 | 7:20 | 7:37 | -3.9% | 70th | 6:51 |
| Run 4 | 7:28 | 7:46 | -4.0% | 72th | 6:56 |
| Run 5 | 7:22 | 7:58 | -7.6% | 64th | 7:04 |
| Run 6 | 7:21 | 7:59 | -8.1% | 65th | 7:05 |
| Run 7 | 8:00 | 8:05 | -1.2% | 75th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.7% | 82th | 5:06 |
| Sled Push | strength | 1:35 | 2:11 | -27.9% | 8th | 1:59 |
| Sled Pull | strength | 5:07 | 5:39 | -9.6% | 57th | 5:01 |
| Burpee Broad Jump | aerobic | 6:21 | 4:57 | +27.9% | 98th | 4:20 |
| Row | aerobic | 5:44 | 5:43 | +0.1% | 77th | 5:26 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.6% | 38th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 4:41 | +13.3% | 92th | 4:09 |
| Wall Balls | strength | 6:14 | 5:04 | +23.0% | 96th | 4:33 |
| Total Running | running | 52:22 | 53:53 | -2.8% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength