Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:57 | +4.4% | 86th | 6:17 |
| Run 2 | 6:54 | 7:16 | -5.2% | 68th | 6:32 |
| Run 3 | 7:18 | 7:40 | -5.0% | 70th | 6:51 |
| Run 4 | 7:28 | 7:49 | -4.6% | 72th | 6:56 |
| Run 5 | 7:30 | 8:01 | -6.6% | 67th | 7:04 |
| Run 6 | 7:35 | 8:03 | -5.8% | 70th | 7:05 |
| Run 7 | 7:49 | 8:09 | -4.1% | 71th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:22 | +3.9% | 89th | 5:06 |
| Sled Push | strength | 2:02 | 2:12 | -8.0% | 59th | 1:59 |
| Sled Pull | strength | 5:24 | 5:42 | -5.3% | 68th | 5:01 |
| Burpee Broad Jump | aerobic | 5:34 | 5:00 | +11.2% | 89th | 4:20 |
| Row | aerobic | 5:32 | 5:44 | -3.6% | 62th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.1% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:43 | +7.6% | 87th | 4:09 |
| Wall Balls | strength | 8:19 | 5:06 | +63.0% | 100th | 4:33 |
| Total Running | running | 51:50 | 54:15 | -4.5% | 70th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength