Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +11.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:58 | +0.1% | 80th | 6:17 |
| Run 2 | 7:48 | 7:17 | +6.9% | 88th | 6:32 |
| Run 3 | 8:17 | 7:42 | +7.6% | 89th | 6:51 |
| Run 4 | 8:21 | 7:51 | +6.3% | 86th | 6:56 |
| Run 5 | 8:37 | 8:03 | +7.0% | 86th | 7:04 |
| Run 6 | 8:50 | 8:04 | +9.4% | 88th | 7:05 |
| Run 7 | 9:21 | 8:10 | +14.3% | 92th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:22 | -5.2% | 53th | 5:06 |
| Sled Push | strength | 2:05 | 2:12 | -5.9% | 65th | 1:59 |
| Sled Pull | strength | 5:50 | 5:43 | +2.0% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 5:01 | -25.6% | 30th | 4:20 |
| Row | aerobic | 5:38 | 5:45 | -2.0% | 71th | 5:26 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.0% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:44 | -1.9% | 73th | 4:09 |
| Wall Balls | strength | 5:13 | 5:06 | +2.0% | 82th | 4:33 |
| Total Running | running | 58:13 | 54:24 | +7.0% | 87th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength