Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:59 | +2.5% | 84th | 6:17 |
| Run 2 | 7:00 | 7:18 | -4.3% | 70th | 6:32 |
| Run 3 | 7:39 | 7:43 | -1.0% | 78th | 6:51 |
| Run 4 | 8:03 | 7:52 | +2.2% | 82th | 6:56 |
| Run 5 | 7:49 | 8:05 | -3.3% | 74th | 7:04 |
| Run 6 | 6:42 | 8:06 | -17.4% | 46th | 7:05 |
| Run 7 | 8:07 | 8:12 | -1.1% | 76th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:23 | +5.5% | 93th | 5:06 |
| Sled Push | strength | 2:28 | 2:13 | +11.1% | 93th | 1:59 |
| Sled Pull | strength | 4:15 | 5:44 | -25.9% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 4:15 | 5:02 | -15.7% | 52th | 4:20 |
| Row | aerobic | 5:45 | 5:45 | -0.2% | 78th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.8% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 4:45 | -8.6% | 62th | 4:09 |
| Wall Balls | strength | 5:33 | 5:07 | +8.1% | 89th | 4:33 |
| Total Running | running | 52:30 | 54:35 | -3.8% | 73th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength