Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:06 | +7.9% | 100th | 4:16 |
| Run 2 | 8:39 | 7:20 | +17.8% | 100th | 5:08 |
| Run 3 | 8:53 | 7:57 | +11.7% | 100th | 5:26 |
| Run 4 | 8:53 | 7:57 | +11.7% | 100th | 5:28 |
| Run 5 | 9:14 | 8:26 | +9.5% | 100th | 5:41 |
| Run 6 | 9:18 | 8:09 | +14.1% | 100th | 5:32 |
| Run 7 | 9:14 | 8:08 | +13.4% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:11 | -2.9% | 98th | 4:23 |
| Sled Push | strength | 4:38 | 4:05 | +13.5% | 100th | 2:36 |
| Sled Pull | strength | 6:43 | 7:12 | -6.7% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 8:44 | 9:20 | -6.4% | 99th | 5:17 |
| Row | aerobic | 5:58 | 5:49 | +2.4% | 100th | 4:47 |
| Farmers Carry | strength | 3:33 | 3:11 | +11.5% | 100th | 1:59 |
| Sandbag Lunges | strength | 11:02 | 8:47 | +25.5% | 100th | 5:07 |
| Wall Balls | strength | 10:19 | 13:32 | -23.8% | 89th | 7:10 |
| Total Running | running | 60:46 | 53:47 | +13.0% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength