Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:02 | +1.1% | 83th | 6:17 |
| Run 2 | 7:24 | 7:21 | +0.5% | 81th | 6:32 |
| Run 3 | 7:54 | 7:46 | +1.6% | 82th | 6:51 |
| Run 4 | 8:27 | 7:56 | +6.5% | 87th | 6:56 |
| Run 5 | 8:14 | 8:08 | +1.1% | 82th | 7:04 |
| Run 6 | 8:20 | 8:10 | +2.0% | 84th | 7:05 |
| Run 7 | 8:17 | 8:16 | +0.2% | 79th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:24 | -7.5% | 42th | 5:06 |
| Sled Push | strength | 1:47 | 2:14 | -20.2% | 26th | 1:59 |
| Sled Pull | strength | 6:30 | 5:46 | +12.5% | 92th | 5:01 |
| Burpee Broad Jump | aerobic | 6:26 | 5:04 | +26.6% | 98th | 4:20 |
| Row | aerobic | 5:31 | 5:46 | -4.5% | 60th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.8% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 4:47 | +4.0% | 85th | 4:09 |
| Wall Balls | strength | 4:13 | 5:09 | -18.4% | 41th | 4:33 |
| Total Running | running | 55:43 | 54:57 | +1.4% | 83th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength